Menopause is not only a health milestone but a social and emotional transition, with many women feeling under-informed or isolated as they navigate these changes. While every woman’s experience is unique, this life phase often demands a new level of self-care, social support, and access to reliable information. By increasing awareness and encouraging open discussions about menopause, society can empower women to embrace this transition confidently, equipped with strategies and support systems that enhance well-being.
 Let’s laugh to keep from crying.